Whether you're seeking relaxation, recovery, or overall well-being, incorporating both infrared sauna sessions and cold plunge therapy into your routine can provide a holistic approach to wellness that nurtures your body and mind.
Our hope and dream is to provide a wellness studio that helps people live fuller, richer, healthier, and more joyful lives!
What We Offer
fire
ice
salt
Your First Visit
Arrive 5–10 minutes early for your first visit. Our team will walk you through the studio, answer questions, and get you set up.
Step into our infrared chromotherapy sauna. Choose your light color, relax, and let the infrared heat penetrate deep into your muscles and joints. Most clients spend 30–45 minutes.
Cool down in our 48°F cold plunge. Start with 1–3 minutes and work your way up. The contrast between heat and cold supercharges circulation and triggers a rush of endorphins.
Finish your session in our salt booth. Inhale micro-particles of pharmaceutical-grade salt to clear your airways, calm inflammation, and boost your immune system.
Take a moment to cool down, hydrate, and feel the difference. Many clients report improved mood, deeper sleep, and reduced soreness within their first session.
The Science of Light
Chromotherapy harnesses the therapeutic effects of colored light to promote balance and harmony within the body and mind. This ancient practice not only enhances relaxation and reduces stress but also supports overall well-being by stimulating energy centers and promoting a sense of vitality.
The Research
The health benefits of contrast therapy aren't just anecdotal — they're backed by leading researchers in human performance and longevity.
Regular sauna use is associated with a significant reduction in cardiovascular disease risk. Infrared heat increases heart rate and improves vascular function, similar to moderate exercise.
Referenced by Dr. Rhonda Patrick
Cold water immersion has been shown to increase dopamine levels by up to 250% — a sustained boost in mood, focus, and motivation that lasts for hours.
Referenced by Dr. Andrew Huberman
Heat stress from sauna use activates heat shock proteins, which repair damaged cells and may play a role in extending lifespan and reducing all-cause mortality.
Referenced by Dr. Rhonda Patrick
Deliberate cold exposure reduces systemic inflammation and accelerates muscle recovery by constricting blood vessels and flushing metabolic waste.
Referenced by Dr. Andrew Huberman
Halotherapy (salt therapy) has been used for centuries to support respiratory conditions. Modern studies show it can reduce inflammation in the airways and strengthen immune response.
Referenced by Clinical research
Repeated exposure to controlled stressors — heat and cold — trains your nervous system to handle everyday stress more effectively, improving both mental and physical resilience.
Referenced by Clinical Research
Our Experts
Owner
My name is Ruth Mueller, and I was born and raised in Germany for the first 29 years of my life. My husband and I came to the States in 1997, and we are proud to have become U.S. citizens. Growing up in Germany, my family went to sauna therapy every single week. Sauna therapy originated in Norway, where citizens are very aware of the many benefits sauna therapy and cold plunge—hot and ice—have on our bodies. Pretty much every house has a built-in sauna, often located in the backyard as well. Sauna therapy and cold plunges are becoming more recognized and established in the States as well. While the hot temperature raises our core body temperature, causing us to sweat out impurities, the cold plunge does the opposite; it decreases body temperature. The increase in temperature leads to vasodilation, and improved blood circulation brings more oxygen, nutrients, and minerals to every living cell. Vasodilation opens up pores, allowing waste products to be released. In addition to detoxing, increased temperature also promotes weight loss. The body has to work harder to stabilize the higher temperature and cool down by releasing body fluids through sweating, which increases calorie usage. This is also true for the cold plunge. The cold plunge, which is about 48-50 degrees, causes the body to use extra calories to maintain core temperature. Cold plunges are known to be highly beneficial for reducing inflammation. We all have some degree of inflammation in our bodies—some more than others, of course. Certain foods, food allergies, intolerances, alcohol, sweets, and sedentary lifestyles all contribute to inflammation. Cold plunges can certainly help reduce inflammation. Athletes and those who work out regularly often experience soreness and small soft tissue injuries. Cold plunges are excellent for helping to recover exhausted muscles and heal small injuries like microtears in tendons and ligaments. In addition to the physical benefits of sauna and cold plunge therapy, there are well-known studies showing benefits for hormonal and emotional well-being. Regular use of these therapies decreases cortisol production, to name just one benefit. We live in stressful times, often resulting in elevated cortisol levels. Increased blood circulation, like that provided by sauna therapy and massage therapy, helps regulate cortisol levels. Many people feel a sense of well-being and relaxation after these therapies. People who experience anxiety or worry a lot are ideal candidates for the therapies mentioned above. Our newest addition is the salt booth. Salt therapy is well known for its pulmonary benefits, particularly for the lungs. It also enhances overall immune function because the micro salt particles we inhale and absorb through the skin are antiviral and antibacterial. This means that anyone with environmental issues like allergies, bronchitis, asthma, or pneumonia will benefit from this therapy. Salt therapy helps to lessen acute symptoms and strengthens overall immunity to fight viruses and bacteria. Thanks for trusting us to be a part of your health and wellness!!!!
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Chiropractic Care
Dr. Brad Walker is passionate about helping others and finding solutions for health issues. He is a 2 time Olympian and World Champion in the mens pole vault. He has represented team USA 12 times on the world stage and coached USA medalists at the last two Olympic Games. Dr. Walker has helped professional athletes with soft tissue and chiropractic care keeping them performing at the highest level. He saw the value of chiropractic care in elite sport and decided to pursue his own degree where he graduated Cum Laude from Life University.
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Strength and Nutrition Coach
Sage Walker is a national certified strength and nutrition coach graduating from the University of Arizona Summa Cum Laude. She found her passion form helping others through professional sports. She is a 2 time Olympian and Pan American Champion. She represented Canada for over a decade on the international level and became knowledgable in health and performance. She Loves helping others achieve their health goals and finding sustainable resolutions through nutrition.
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New Client Trial
$45
Single Session
$50
Single Session 5 Pack
$239
Single Session 10 Pack
$419
Membership | 4 Sessions
$149/mo
Membership | 8 Sessions
$199/mo
Membership | Unlimited Sessions
$249/mo
Additional Services
Experience the healing benefits of post-operative manual lymphatic drainage massage, a gentle massage technique designed to reduce swelling, promote circulation, and aid in faster recovery after surgery for enhanced well-being.
Discover the relief and relaxation of trigger point massage, a targeted technique that focuses on releasing knots and tension in specific areas, providing soothing relief and improved muscle function.
Indulge in the therapeutic benefits of deep tissue massage, a specialized technique that targets chronic muscle tension, releases knots, and improves mobility for lasting relief and relaxation.
Relax and unwind with the soothing strokes of Swedish massage, a gentle yet effective technique that promotes stress relief, muscle relaxation, and overall well-being for a blissful experience.
Experience increased flexibility and mobility with range of motion in joints massage, a specialized technique designed to improve joint function, reduce stiffness, and enhance overall physical performance for a more active lifestyle.
Elevate your athletic performance and recovery with sports massage, a targeted therapy that focuses on reducing muscle tension, improving flexibility, and enhancing circulation for optimal physical conditioning and peak athletic performance.
Common Questions
Most clients wear a swimsuit or athletic shorts. We provide towels — just bring yourself and a water bottle.
A typical contrast therapy session is about 60 minutes. We recommend 30–45 minutes in the sauna, 1–5 minutes in the cold plunge, and 10–15 minutes in the salt booth. You're free to move between them at your own pace.
Absolutely. Our saunas, cold plunge, and salt booth are thoroughly cleaned and disinfected between every session. We follow strict hygiene protocols to ensure a safe, clean environment.
If you're pregnant, have uncontrolled high blood pressure, a heart condition, or an open wound, please consult your doctor before using our services. We're happy to discuss any concerns during your visit.
Yes — booking in advance is required. You can easily reserve your preferred time online.
Contrast therapy is the practice of alternating between heat (infrared sauna) and cold (cold plunge) to stimulate circulation, reduce inflammation, and boost recovery. It's used by elite athletes and backed by researchers like Dr. Andrew Huberman and Dr. Rhonda Patrick.
We'll give you a tour of the studio and walk you through everything. Start with the sauna at a comfortable temperature, ease into the cold plunge for just 30 seconds to a minute, and try the salt booth. There's no pressure — go at your own pace.